LOWER YOUR BLOOD PRESSURE

NATURAL REMEDIES TO HIGH BLOOD PRESSURE

Causes of High blood pressure

Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels and is one of the principal vital signs.

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries, or atherosclerosis, and to the development of heart failure.

factors and conditions that may play a role in the development of high blood pressure,

·         Smoking

·         Being overweight or obese

·         Lack of physical activity

·         Too much salt in the diet

·         Too much alcohol consumption (more than 1 to 2 drinks per day)

·         Stress

·         Older age

·         Genetics

·         Family history of high blood pressure

·         Chronic kidney disease

·         Adrenal and thyroid disorders

A person’s blood pressure is usually expressed in terms of the systolic pressure over diastolic pressure and is measured in millimetres of mercury (mm Hg). Normal resting blood pressure for an adult is approximately 120/80 mm Hg. The ranges are:

·         Normal: Less than 120 over 80 (120/80)

·         Pre-hypertension: 120-139 over 80-89

·         Stage 1 high blood pressure: 140-159 over 90-99

·         Stage 2 high blood pressure: 160 and above over 100 and above

·         High blood pressure in people over age 60: 150 and above over 90 and above

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